Are you considering therapy but are not sure what to expect? Do you have questions that will help determine if therapy is right for you? In today’s blog, we will go over several frequently asked questions about therapy to help you feel more comfortable and confident in beginning your journey into therapy. There is notContinue reading “Therapy FAQs”
Author Archives: positivereflectionscounseling
5 Ways to Incorporate Mindfulness into Your Day
Integrate these activities into your daily routine to feel more present and focused. We live in a world where we are constantly inundated with information. Living in a digital world has its ups and downs. We have constant access to virtually any information in the palm of our hands. There are so many ways weContinue reading “5 Ways to Incorporate Mindfulness into Your Day”
5 Self-Care Activities That Are Perfect for End of Summer
August 2023 As summer draws to a close, I contemplate the remaining weeks of sunshine and heat. I brainstorm ways to fully enjoy the last moments of the season and incorporate self-care practices into my daily routine. Self-care is always important, but there is something special about this time of year. The summer season offersContinue reading “5 Self-Care Activities That Are Perfect for End of Summer”
Self-Love is in the Air
February 2023 It is February, the month of love. With Valentine’s Day just around the corner, you may be focusing on how to express your love to those closest to you. You may buy gifts and cards or plan a special dinner but how do you show yourself, love? Why is self-love often ignored orContinue reading “Self-Love is in the Air “
5 Ways to Reach Your Goals this Year
January is time for a clean slate. We leave behind all the negative aspects of the previous year and feel a fresh start. This is a time to feel hopeful about the upcoming months and start new goals for the year. So often we set new year’s resolutions to achieve in the upcoming months. Unfortunately,Continue reading “5 Ways to Reach Your Goals this Year”
Is Therapy for Me?
By: Tracy Wrocklage There is a misconception that something must be “wrong” with you if you need therapy. That could not be further from the truth. Therapy can be helpful to most people. It does not mean that there is something wrong with you or that you are somehow “flawed”. Therapy provides a safe environmentContinue reading “Is Therapy for Me?”
Caring for Your Mental Health During the Holiday Season
The holiday season is upon us, and you may already be experiencing increased stress and anxiety levels. This is a time for celebrations and cheer, but it can also be difficult for many people who are experiencing loss, anxiety, or depression. There are more obligations present during this time of year and you may feelContinue reading “Caring for Your Mental Health During the Holiday Season”
5 Ways to Cope with a Panic Attack
Managing your anxiety daily is important for your overall mental health. Practicing healthy habits can help lower levels of anxiety and decrease the frequency of panic attacks. Even if you are taking care of yourself, you may still experience panic attacks from time to time. This post is going to give 5 suggestions for managingContinue reading “5 Ways to Cope with a Panic Attack”
4 Ways to Cope with Difficult Emotions
By: Tracy Wrocklage Everyone experiences difficult emotions at times. No one is happy and positive all the time. Even the most joyful people go through periods of sadness, anger, and stress. Have you recently experienced a sudden loss? Have you experienced a traumatic event and are being triggered by current circumstances? Are you struggling withContinue reading “4 Ways to Cope with Difficult Emotions”
7 Ways to Practice Gratitude
Are you looking for an easy way to feel more positive, get better sleep, improve your health and improve relationships? I have the answer for you…GRATITUDE. I know it can sound corny but it does work. Gratitude is an easy way to change your mindset in minutes. You can pull yourself out of a badContinue reading “7 Ways to Practice Gratitude”