Is Therapy for Me?

By: Tracy Wrocklage There is a misconception that something must be “wrong” with you if you need therapy. That could not be further from the truth. Therapy can be helpful to most people. It does not mean that there is something wrong with you or that you are somehow “flawed”. Therapy provides a safe environmentContinue reading “Is Therapy for Me?”

7 Ways to Practice Gratitude

Are you looking for an easy way to feel more positive, get better sleep, improve your health and improve relationships? I have the answer for you…GRATITUDE. I know it can sound corny but it does work. Gratitude is an easy way to change your mindset in minutes. You can pull yourself out of a badContinue reading “7 Ways to Practice Gratitude”

You Decided to go to Therapy, Now What?

You’ve been thinking about it for a while and now you have taken the next step and decided to begin therapy. Although this is often the most difficult step to take, more work must be done before you find the right therapist and begin your journey of reflection and self-growth. Where do I look? HereContinue reading “You Decided to go to Therapy, Now What?”