After a long day, you finally crawl into bed, ready to relax. But instead of winding down, your mind seems to speed up. You replay conversations, worry about tomorrow, revisit old mistakes, and think about everything on your to-do list. Before you know it, you are staring at the ceiling wondering why your anxiety alwaysContinue reading “Why is My Anxiety Worse at Night? 5 Reasons Your Mind Won’t Shut Off”
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You Don’t Need Your Life to Be Falling Apart to Start Therapy
“Other people have it worse”. “I should be able to handle this on my own”. If you’ve had thoughts like these, you are not alone. Many people who could benefit from therapy spend months or even years convincing themselves they don’t need it. Meanwhile they are mentally exhausted, anxious all the time, emotionally overwhelmed, irritable,Continue reading “You Don’t Need Your Life to Be Falling Apart to Start Therapy”
Why Do I Overthink Everything? Understanding the Anxiety Behind the Loop
You replay conversations in your head long after they happen. You analyze texts before responding. You wonder if you said the wrong thing, sounded weird, upset someone, or made a bad decision. And even when you know you’re overthinking, you can’t seem to stop. If this sounds familiar, you are not alone. Overthinking is oneContinue reading “Why Do I Overthink Everything? Understanding the Anxiety Behind the Loop”
Therapy FAQs
Are you considering therapy but are not sure what to expect? Do you have questions that will help determine if therapy is right for you? In today’s blog, we will go over several frequently asked questions about therapy to help you feel more comfortable and confident in beginning your journey into therapy. There is notContinue reading “Therapy FAQs”
5 Ways to Incorporate Mindfulness into Your Day
Integrate these activities into your daily routine to feel more present and focused. We live in a world where we are constantly inundated with information. Living in a digital world has its ups and downs. We have constant access to virtually any information in the palm of our hands. There are so many ways weContinue reading “5 Ways to Incorporate Mindfulness into Your Day”
5 Self-Care Activities That Are Perfect for End of Summer
August 2023 As summer draws to a close, I contemplate the remaining weeks of sunshine and heat. I brainstorm ways to fully enjoy the last moments of the season and incorporate self-care practices into my daily routine. Self-care is always important, but there is something special about this time of year. The summer season offersContinue reading “5 Self-Care Activities That Are Perfect for End of Summer”
Self-Love is in the Air
February 2023 It is February, the month of love. With Valentine’s Day just around the corner, you may be focusing on how to express your love to those closest to you. You may buy gifts and cards or plan a special dinner but how do you show yourself, love? Why is self-love often ignored orContinue reading “Self-Love is in the Air “
5 Ways to Reach Your Goals this Year
January is time for a clean slate. We leave behind all the negative aspects of the previous year and feel a fresh start. This is a time to feel hopeful about the upcoming months and start new goals for the year. So often we set new year’s resolutions to achieve in the upcoming months. Unfortunately,Continue reading “5 Ways to Reach Your Goals this Year”
Is Therapy for Me?
By: Tracy Wrocklage There is a misconception that something must be “wrong” with you if you need therapy. That could not be further from the truth. Therapy can be helpful to most people. It does not mean that there is something wrong with you or that you are somehow “flawed”. Therapy provides a safe environmentContinue reading “Is Therapy for Me?”
Caring for Your Mental Health During the Holiday Season
The holiday season is upon us, and you may already be experiencing increased stress and anxiety levels. This is a time for celebrations and cheer, but it can also be difficult for many people who are experiencing loss, anxiety, or depression. There are more obligations present during this time of year and you may feelContinue reading “Caring for Your Mental Health During the Holiday Season”