Have you ever had one of those days when, technically, everything is fine…but you don’t feel fine? Nothing terrible has happened. Your relationship is good. Work is manageable. Your family is doing well. There isn’t an obvious crisis occurring. And yet…you feel uneasy. Your mind keeps scanning for something to worry about. You replay conversations.Continue reading “Why Do I Feel Anxious When Nothing is Wrong?”
Tag Archives: virtual therapy
Signs You Need to Set Better Boundaries
Have you ever agreed to something you didn’t want to do because you didn’t want to disappoint someone? Or have you found yourself saying “yes” when every part of you wanted to say “no”? If so, you are not alone. Many people struggle to set healthy boundaries—not because they don’t know what they need, butContinue reading “Signs You Need to Set Better Boundaries”